#Nimble activewear how to

I’m a real creature of habit and always start my day with avocado on toast.įor lunch I will generally alternate between a leafy green salad with a protein (generally fish) or leftovers from the night before.ĭinner is always a mixed bag for me – I love to be able to experiment with recipes from our blog as well as from all of the amazing foodies that I follow (including from the Brown Paper Bag – absolutely loving the Cauliflower Pizza at the moment!)

What does a day on a plate look like for you? The introduction of exercise into my routine and home-cooked meals really did wonders for my health, energy levels, mood and ability to work through those high pressure situations and I haven’t looked back since! We moved in together, would often cook together (goodbye to takeaway every night!) and soon after fell in love with the range of amazing classes and the beautiful space at Flow Athletic in Paddington. The real turning point for me was actually Katia’s move to Sydney (she had previously been living and working in London). I would consistently pump my body with coffee, feel good takeaway food and sugary drinks to get me through the late nights, lack of rest and lack of exercise – all of which culminated in a nasty bout of shingles when my body had had enough!

#Nimble activewear how to

Being in my early 20s and away from home for the first time, I had no idea how to properly look after my health and well-being. I moved to Sydney in my early 20s and soon found myself working in a high-pressure finance role during the week and then was constantly out socializing on the weekends. Tell us…Have there been any moments that stand out as a turning point for your health?

(Read more on Nimble on our blog post here) “Hi!!!! I’m Vera – the co-founder (with Katia Santilli) of Nimble Activewear. This week meet our friend in health, Vera Yan. Naturally I wanted to know more about the creative minds behind Nimble and what had brought them to their brand and a their journey in health along the way too. In the earlier part of 2016 I came across Nimble Activewear and loved it, not only is it a born and bred Aussie brand but just every so conveniently their flag ship store is located in my hood – Bondi.